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About Sol & Wellness
At Sol and Wellness, clients walk away with more than clarity—they leave with renewed
self-worth, a deeper understanding of themselves, and the confidence to move forward.
Through bilingual (English/Spanish) coaching in a welcoming, judgment-free space, we help you reconnect with your purpose, shift old narratives, and take real steps toward the life you want. Healing doesn’t mean fixing what’s broken—it means discovering what’s been there
all along: your light.
Who Is Coaching For?
Coaching is ideal for individuals who are:
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Feeling stuck but ready to grow
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Navigating a life or career transition
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Seeking confidence, clarity, or purpose
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Craving healthier habits, boundaries, or relationships
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Ready to leave the past in the soil—and grow unapologetically
Free Discovery Call
Before we begin, you’re invited to book a free 20-minute discovery call.
This gives you a chance to meet Sofia, ask questions, and explore whether coaching is the right next step. If coaching isn’t the right fit, referrals can be provided.
Services
Coaching with Soul. Growth with Intention.
Sol and Wellness offers bilingual life coaching (English & Spanish) for those ready to move forward. Through powerful conversations, mindfulness practices, and clear action steps, you’ll reconnect with your purpose and plant the seeds for lasting change.
Whether you're navigating a transition, seeking clarity, or simply feeling stuck, these sessions are a space to reflect, realign, and rise.
"No matter how deep the wounds or how long the struggle, every person holds the power to heal, grow, and thrive."
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